One of the simplest ways to receive guidance is to muscle test yourself. Muscle testing or nutrition response testing is available at Holistic Healing & Wellness. 5 to 6 oz) of protein at each meal and 10 to 20 grams (1. Muscle testing is used to determine the right nutrition, including supplements and proper amounts, healing methods. TestoPrime – Overall Best Testosterone Booster. Muscle testing is a technique in which a practitioner applies gentle pressure to one muscle or to a group of muscles in order to determine if it stays strong or goes weak. Chiropractors, osteopaths, naturopaths, and even allopaths use Applied Kinesiology (AK) muscle testing as a diagnostic tool. BCAA supports immune cell functions, muscle growth and recovery. 95% testimonials. Moffat’s way: Hold the fingers of your right hand tip to tip, index finger against thumb and looped through the index figure/thumb of your left hand like a chain link. 3801 Kirby Dr Suite 344 Houston, TX 77098. 10. Conclusión How to Muscle Test Yourself: Understanding Muscle Testing Muscle testing involves testing the strength or weakness of a muscle in response to certain stimuli. “Dry needling,” the trendiest type, bombed a good quality scientific test in 2020. A placebo is used in clinical trials to test the effectiveness of treatments and is most often used in drug studies. Protein powder can be a beneficial supplement option if you are unable to meet your needs from food alone. When muscle testing is used as a crystal ball for finding truth, it is fake. Choose healthy fats, including omega-3 fatty acids, such as those found in fish and walnuts. Heavy metal toxicity can result in damaged or reduced mental and central nervous function, plus damage to the vital organs — such as the liver, heart, endocrine glands and kidneys. The test is used to help detect neuromuscular abnormalities. The standing method is likely the simplest method. ”. 1-RM = the maximum weight a patient can lift against gravity through an entire. Excessive dosage of magnesium supplements can cause hypermagnesemia. With practice, you’ll find the best way for you to. Epithelial cells are polar: that is, they have a sense of direction relative to surrounding structures. prolonged use of antibiotics. Calibrate your yes/truth response by saying: “My name is [your name]. A higher risk of swollen or torn cords in the body called tendons, which attach muscle to bone. Whey is a milk protein that has a high level of branched-chain amino. Hypochlorhydria means low stomach acid — specifically, low hydrochloric acid (HCI), which is the most powerful acid your stomach produces. Tri-Protein - Recommended Supplement for Bodybuilding. By connecting your thumb and little finger, you have closed an electrical circuit in your hand, and it is this circuit you will use for testing. GABA) is a type of neurotransmitter, which is a chemical messenger in the brain. It’s also worth noting the colossal 4 gram dosage of creatine HCL in each serving of Crea-Gainz. scher home - amy b. Symptoms of dangerously low blood pressure may include dizziness and fainting spells. 9K views 4 years ago This is an easy way to tap into your. Muscle growth involves increasing muscular size, typically through strength training and protein supplementation []. Sinclair takes vitamins D and K2 and baby aspirin daily, along with supplements that have shown promise in extending longevity in yeast, mice and human cells in test tubes. Develop strong bones. One of the. Also stretch muscles and joints that you routinely use or that you use in your activity. For the pill, you can either pop it open and pour the contents into a water-filled bottle, shake it up, and drink, or you could swallow the pill whole. . Liver tumors, or other changes to the liver. Elbow against your side with palm up or down. Testo-Max: Best for weight loss and energy. It helps break down protein and absorb essential nutrients, and it helps control viruses and bacteria that might otherwise infect. These tests are used to check lung function. Tests for: vitamins D, E, and B12, copper, and selenium. Increased pain. College Park, MD 20740. . Tender and sore muscles. Numerous studies suggest positive association between taking vitamin and mineral supplements, and heart disease prevention. Tapering can help reduce or eliminate withdrawal signs and symptoms. Since protein foods highest in leucine are more equipped to build muscle, opt for choices like beans, cottage cheese, and eggs whenever possible. headache. Cumulative results over 24 h of metabolic testing demonstrate that expression of ketone bodies rises (in order) from a normal diet (little change) to a modified MCT diet, an MCT ketogenic diet, and the greatest rise in ketone bodies over 24 h resulting from a classic (4:1) ketogenic diet. Self Testing Technique One: Bring your left thumb together with your left pointer finger, making an O shape. Now with your opposite arm use two fingers and say "yes" while slightly pushing on your arm. The answer is also yes, but it depends on why you started taking thyroid medication, to begin with. Don't underestimate the power of a good night's sleep. As with nearly everything I’ve tried so far, some people swear by it, and others think it absurd. It does this to keep muscle growth in check. Its basic notion is that every organ dysfunction is accompanied by a specific muscle weakness, which. Resting the palm of one hand on a table or desktop, firmly press the fingers and thumb down. Protein Shakes. Featuring the highest quality 5a-OHP, a powerful androgenic precursor that facilitates hardened muscle mass and density. There are several ways to muscle test. Other studies of kinesiology-style muscle testing, have found that practitioners were able to determine if a spoken statement was true significantly more accurately than guessing whether it was. There are numerous muscle testing methods. There are lab tests, palpation, imaging, thermography, range of motion, history, gait analysis, and many more. A frequent question I receive is what type is best to take. . It knows what is needs and what it doesn't. If that doesn’t happen, have the subject drink some water. If soap and water aren't nearby, use an alcohol-based hand sanitizer that has at least 60% alcohol. With the O-Ring Muscle Test, obviously, it will be the muscles & joints of the fingers. Directional Muscle. Muscle testing is able to pick up on. Press off the floor back. Apr 18, 2021 - Explore Tracy Druckrey's board "Muscle Testing" on Pinterest. Contains ashwagandha, which may support testosterone. Want to learn Self-Muscle Testing? Join my 5-week Zoom Course!Next course starts on January 16, 2024Choose a time - 11am PST or 5pm PST$247 for the whole cou. Nov 30, 2019 - Explore Bjjopling's board "Muscle testing" on Pinterest. other conditions such as. Many anatomy exams will include quiz-style questions, making them an ideal way to (literally) put your knowledge to the test before the big day. Win-Test is a cutting edge muscle-building supplement that is a precursor acting as the. It may also reduce blood sugar and improve brain. The Body’s Language. Best Creatine for Muscle. ”. Tense your abs, sit up straight and use your legs to drive you until they’re extended. Food and Drug Administration. If you’ve spent a long time in bed when you were sick, you may have muscle loss after COVID-19, particularly in your core muscles and legs. Signs and symptoms of rhabdomyolysis include: Muscle swelling. AG1 by Athletic Greens is our top pick because it contains various nutrients such as B-vitamins, zinc, antioxidants, and ashwagandha that all may help to boost testosterone levels. See more ideas about health, health and wellness, health remedies. Helping to balance a person’s biochemistry is one of the greatest gifts you can give them. 2. We've heard a lot of encouraging news about supplements. Muscle testing on yourself can be done with a variety of different tests, such as the Sway Test, the Ring-in-Ring Test, the Elbow Test, and more!Rub two fingers together. Ensure both feet are directly forward and neither are slightly turned either in or out. The apical surface is the side of the cell that faces the lumen or body cavity, and the basal surface is the side of the cell that. Muscle testing is one way to access the body’s knowledge and understand our subconscious thoughts in a clear way. Try to keep the circle as firmly closed as possible, and test the strength of your circle (how easily you can pass your index finger through the thumb and ring finger) with. Find the best muscle and workout supplements with creatine and branched-chain amino acids (BCAAs), tests for contamination with dicyandiamide, evidence for increasing muscle strength and endurance, improving your workout, dosage, safety, side effects and more. "A doctor can test for this and treat an imbalance if one is present, which will also likely help reduce the cramps. Use your right hand to hold the fingers apart. 5. Best All-in-One Pre-Workout: Kaged Pre-Kaged. Supports recovery and muscle growth, while. So even though there’s no strong scientific support from the research, it may be worth a try if you are interested in approaching your health and heali The gist of muscle testing is that if something is true or aligned with the body/unconscious mind/Divine Will, and if it strengthens rather than weakens the subject, then the muscle will be strong. 2. The Home Micronutrient Test from LetsGetChecked earns our top spot because it’s comprehensive, fast, and processed by a trustworthy lab. Try to keep the circle as firmly closed as possible, and test the strength of your circle (how easily you can pass your index finger through the thumb and ring finger) with. 2. Elbow against your side with palm up or down. Kaged Muscle Clean Meal™ is a meal replacement supplement that packs 240 calories and 28 grams of protein per two-scoop serving. Experience a Splankna Session with muscle testing yourself. Welcome to the Kinesiology Institute! We hope you enjoy this video and subscribe if you do!In today's video, John answers the question: What are different ty. It is non-invasive and considered quite safe and harmless. Best Pre-Workout for Weight Loss: Transparent Labs LEAN. The participants in the clinical trial don’t know if they receive the real thing or the placebo. Nov 30, 2019 - Explore Bjjopling's board "Muscle testing" on Pinterest. Applied kinesiology (AK) which is also know as muscle strength testing, is a method of diagnosis and treatment based on the belief that various muscles are linked to particular organs and glands, and that specific muscle weakness can signal distant internal problems such as. Ac. The purpose of post cycle therapy is to allow your body's. Although rare, excessive intake of magnesium can cause thirst, low blood. Here is the basic definition of each: Food sensitivity: This is an immune response to a specific food or group of foods. 0:00 / 8:37 How to Muscle Test Supplements | Whitten Method Whitten Method 4. It’s very common to doubt your answers, but as you continue to gain experience and become a proficient muscle testing practitioner you’ll begin to find confidence in your abilities. Body, Mind How to Use Muscle Testing For Supplements – Part 2/2 November 5, 2014 How to Use Muscle Testing For. Best Testosterone Supplement Overall: Xwerks Rise. 5001 Campus Dr. Choose a clean, well-lit path. There are many different ways to perform muscle testing, either on yourself or another person. Soybeans and tofu. Excessively low blood pressure: Since nattokinase may lower your blood pressure, this side effect may become excessive and severe. Muscle strains and other injuries. It is very precise and scientific, and is a modern version of a very. com and alternatives. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn. How to Muscle Test Successfully; How to Muscle Test for the food, supplements, homeopathics, flower essences, etc. Kinesiology, also known as biomechanics, is the study of body movement. Find out more at 3. 05. Electrical activity is measured as you relax and as you gently tighten the muscle. 5. Understanding muscle testing for supplements. 5. There are many different muscle testing methods that are complex and use reflex or acupuncture points to help determine weaknesses in the body while other methods are very simple and test for muscle weakness or strength in the presence of specific supplements or foods. Bottom line. " Roger Callahan, Founder, Thought Field Therapy(R) This self-test/self-treat book is a teaching manual that explains the development and uses of a method of muscle-testing I discovered that makes it. The American Cancer Society recommends that cancer survivors: Eat at least 2. Connect the tip of your right thumb with the tip of your right little finger. Workout supplements typically contain a range of active ingredients, such as: Protein. Assessing respiratory mechanics and muscle function is critical for both clinical practice and research purposes. com Edit Report home - amy b. You or your caregiver may be trained to prepare and inject Xyosted™ injection at home. Single Finger Press or Lift. Wear light, loose-fitting clothing when running. Place your hands shoulder-width apart on a bench, with your body and feet stretched out in front of the bench. Sophie Benshitta Maven’s Post Sophie Benshitta Maven Energy maven, coach, trainer, spiritual teacherHere are the steps to muscle test yourself for food: Start by standing upright with your arms extended in front of you. scherSafety and side effects of magnesium: Magnesium supplements may cause upset stomach, nausea, or diarrhea in some people. The most common one involves two people – a subject and a tester. Best Whey Isolate Protein Powder: Transparent Labs Grass-Fed Whey Isolate. To a certain extent Muscletest does deliver an amount of repair to the body, however it isn’t on a level beyond the best. Hydrochloric acid plays an important role in your digestion and immunity. Vary your diet to include lots of fruits and vegetables as well as whole grains. Ensure that the tip of the needle is fully covered by the liquid within the vial. 2. The second cycle stack is ideally Test and Deca for an awesome combination. Some studies show that the “ideal” testosterone dosage might be somewhere around 125 mg per week, taken either as injections or gels. The COVID-19 vaccines authorized for use in the United States don't contain the live virus that causes COVID-19. depression. And it's essential for muscle recovery. a. Practice deep breathing on. When testing multiple. Place your right hand on your stomach and your left hand on your rib cage so that you can physically feel your inhalation and. Research supports the idea that a moderate surplus of 300 – 500 extra calories per day is sufficient to put on “clean” weight. com. Wellness Coaching with Monica Levin. And other symptoms of hypothyroidism. Restlessness or anxiety. Determine which foods depress or upgrade a horse’s. AK can be performed using acupuncture or pressure points, but muscle testing with supplements is an easy and effective method. This process is called applied kinesiology or more commonly referred to as “muscle testing. It’s a negative regulator of muscle growth and can regulate the number and size of muscle fibers. Muscle Testing is a key feature of PSYCH-K®, and is the direct communication link we. It is found in every cell of the. Xyosted™injection is given as a shot under your skin in the stomach area. This gives feedback and helps decide if something is right for a person. Each epithelial cell has an apical surface and a basal surface, which are quite different from each other. Technique #2: The single handed test. I. Nov 30, 2019 - Explore Bjjopling's board "Muscle testing" on Pinterest. Of course, creatine made the mass list. These could be symptoms of a serious liver problem. Dietary protein intake supports skeletal muscle remodeling after exercise by stimulating muscle protein synthesis and can optimize resistance training-mediated increases in skeletal muscle size and strength. Jul 11, 2021 - Explore Marsha Casillas-Rivera's board "Health and wellness" on Pinterest. But in general, when a muscle is strong, it indicates that. Touch your index finger and thumb on your other hand to make a chain-like link. Non-essential Amino Acids—1: Every parasite will muscle test for 2 of the 18 (or so) common non-essential amino acids. A protein supplement can help you increase your protein intake if you don’t get enough from your regular meals. Best Pre-Workout for Women: Legion Athletics Pulse. Most comprehensive at-home test: Ro Testosterone Evaluation Test. Taking in too much zinc can be harmful, however, and it may cause a range of symptoms, including nausea, diarrhea, and headaches. A High Vibe Guide for Beginner Empaths to go from Drained & Disenchanted to Energized & InspiredStep 3 — Adhere. Put your pendulum in the moonlight for a couple of hours or longer. The most common ingredients in today's popular pre-workouts include caffeine, beta-alanine, leucine or BCAAs, and nitric oxide boosters such as Nitrosigine, arginine, or citrulline, all of which appear to help increase blood flow. Riti – Best For Boosting Testosterone Levels Naturally. Lean meats. What’s in that Bottle? At the Farm with Gary; What Makes our Oils Different? Pet Care Spiritual. Here are some alternative, healthy ways to build muscle that don’t require any possibly harmful steroid or supplement use: Come up with a good weight-training routine Learn about the different. Many factors play a role in how you can build muscle, including nutrition, genetics, and training. A blood test can also detect specific autoantibodies associated with different symptoms of. And taking them with cyclobenzaprine can make these side effects worse. Using the index finger of the other hand, insert it into the "O" and try to pull it apart where the pinky and thumb meet. Muscle testing can be done with a partner and by yourself. Try them all and see what works best for you. These may include fear of failure, religious beliefs, and sexual trauma. Quizzes are one of our ultimate anatomy study tips. Since your conscious mind only takes in 0. To perform the test, follow these steps: Lift your left hand up and make a space between your index finger and thumb parallelly. 1) hold the product up to the center of your chest (what ever arm is most comfortable) 2) put your other arm out straight to the side, make it stiff, but not too stiff. Finger Circle Test. It is given as a shot into your muscle (usually in the buttocks). In addition to vitamins, dietary supplements can contain minerals, herbs or other botanicals, amino acids, enzymes, and many other ingredients. To give you an example of how muscle testing works with supplements, let’s take a look at cod liver oil (CLO). Legendary energy healer, Donna Eden, shares how to tap into your innate energetic powers and maintain optimal health by learning what foods strengthen or wea. It does this through a number of mechanisms, such as increasing energy levels in muscle cells, boosting muscle cell water measurements (which leads to long-term growth due to stretch. powerhouse of digestive enzymes with every meal. Sit or stand with your arm bent at your side. Concentrate your stretches on major muscle groups such as your calves, thighs, hips, lower back, neck and shoulders. It doesn’t provide a full picture of your health, so healthcare providers typically perform other tests to make a diagnosis. How to Do Self Muscle Testing - 7 Ways to Muscle Test With Yourself. Applied kinesiology, or muscle testing, is a method developed in 1964 for the purpose of diagnosing medical conditions, detecting energy imbalances, elucidating nutritional deficiencies and allergies, and determining prescribed therapies. Aug 28, 2021 - Explore Jane Trosin's board "muscle testing" on Pinterest. It takes the ability to detach completely from the answer and to recognize when you are not getting an accurate response. Stay safe with the latest clinical findings & warnings. Try not to make contact with too much of the pad of the finger. And make sure to test different brands of the same product to find which brand is best for your body. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. How to self muscle test. Eat 25 to 40 grams (3. Aug 5, 2018 - Explore Michelle Brown's board "muscle testing" on Pinterest. . Try to separate your thumb and little finger of your left hand by exerting pressure against the fingers in your right hand. Cons. The real truth about H. The creatine kinase test is a blood test that checks whether the CK levels in your blood are elevated. [14] Aim to jog at least 20 minutes. Legendary energy healer, Donna Eden, shares how to tap into your innate energetic powers and maintain optimal health by learning what foods strengthen or wea. Chaga and cordyceps medicinal mushrooms. amybscher. Through the Years; Brand. Gairdner and a great selection of related books, art and collectibles available now at AbeBooks. Serotonin is a normal chemical in your body. Ask your question and attempt to pull your fingers apart quickly. Connect your thumb and forefinger or pinky finger of each hand and interlock the circles together. This common vehicle creates a common language that leads to clearer, more reliable, and more powerful testing. She told her doctor she wanted to muscle test herself on some pills he wanted her to take. It is an important part of the assessment in many client groups including. COVID-19 vaccines don't cause you to become sick with COVID-19. Dietary supplements come in a variety of forms, including tablets, capsules, gummies, and powders as well as drinks and energy bars. The 16 Best Creatine Supplements of November 2023. What Is Kinesiology & What Is Kinesiology Used For? Applied Kinesiology (A/K) also called muscle. Here’s another way to find the correct injection site for the thigh. As you gain strength and build endurance, add time to your run in 10-minute increments. Self-muscle testing is something I use when I find myself over analysing a situation and feeling. Here are five simple techniques you can use: Self Testing Technique One: Bring your left thumb together with your left pointer. Some that might be helpful for protecting your heart, which you can discuss with your doctor include: Antioxidants like vitamin C and vitamin E, omega-3 fatty acids, coenzyme Q10, vitamin D and herbs like garlic, gingko, ginseng and hawthorn. Anavar Cycle. The most common use of this tool is for supplement testing. TestRX – Best For Enhanced Sex Drive. Do muscle testing on yourself to understand your level of energy. ThetaHealing uses muscle testing to test for belief programs in a client so the ego is not in the way. Stomach cramps. The central area is your injection site. . Higher levels of the "bad" cholesterol, called low-density lipoprotein (LDL) cholesterol. Now you can finish your heavy physical exercises without getting your muscles cramped or crashing yourself. See more ideas about muscle testing, muscle, kinesiology. Don’t ignore it. 0:00 / 4:29 How to Muscle Test (great for food & supplements) NoelleCellini 784 subscribers Subscribe 2. Testogen – Popular Testosterone Supplement For Muscle Growth. . Simple exercises such as walking or doing jumping jacks can help a person urinate. A warm cup of tea may help you settle nerves frazzled by study and exam anxiety. Make sure you’re not drawing in air bubbles, which can throw off the measuring of your dose. Psychotherapy. Best for athletes: Klean Athlete Klean Creatine | Skip to review. In order to prepare for muscle testing sessions, try drinking enough water, meditating for a few moments to center yourself, or even taking a nap if you’re tired! If you still feel uncertain, or unfocused, coming back to the practice another day can be a good idea. Descriptions. Consider this simple option: “Low-fat chocolate milk is a great and easy choice for muscle building and recovery. Part of the FDA, CFSAN oversees the safety and labeling of supplements, foods, and cosmetics. com Doing the Sway Test. See more ideas about muscle testing, energy healing, energy medicine. How to do a kinesiology muscle test to help identify food intolerance. 2. Vitamin D. People use muscle testing for all sorts of purposes, including choosing supplements, checking in with spiritual guidance, and discovering subconscious limiting beliefs. com / 801-567-0557 High Point Health Seattle - Josie Steuart NTP | Nutrition ResponseVasodilators and other ingredients can help increase blood flow to muscle tissue, boosting recovery and endurance. It may help boost muscle mass, strength, and exercise efficiency. Electromyography. Essentially, a baseline measurement is taken. Finger Circle Test. August 3, 2022. : Grilled chicken breast or thigh, broccoli, a cup or more of brown rice with olive oil and nuts. Lateral raise. Dosage: Typical intake is 2-3. Creatine is a safe, well-studied supplement. Form a circle with your thumb and ring finger. by LifeBoss. hhs. There are a lot of modalities out there to help diagnose what is going on with your clients. Elevated CK levels can mean you have some sort of muscle damage in your body. Best Pre-Workout for Beginners: Jacked Factory Nitrosurge. . Pendulum. Keep a Healthy Weight. ”. TestoPrime: Best testosterone supplement overall. Take Control of Your Stress. How to use the ‘five epigenetic healing cycles’ to change your biological, emotional and mental states. . If you want to test a remedy, a supplement, a food, a garment, or anything you can readily touch, your challenge is to touch it and muscletest yourself at the same. However, in very rare cases, some people can experience side effects. Electromyography (EMG) measures muscle response or electrical activity in response to a nerve’s stimulation of the muscle. “Setting a time limit is helpful to. 3 p. One solution is a well-designed weight training program. You have to bust through beliefs and old paradigms and things that no longer serve you to break cycles and break through into the amazing awesome incredible life that is waiting for you. Despite its research backed benefits. One of the most common side effects of cyclobenzaprine is dry mouth. See more ideas about chinese medicine, iridology, alternative medicine. Sit or stand with your arm bent at your side. Symptoms of dangerously low blood pressure may include dizziness and fainting spells. A muscle test is simply the body/soul reacting to something. It can be particularly useful for those with increased protein needs, such as highly active individuals and athletes, as well as those with dietary restrictions that can lead to low protein intake. Self muscle testing allows us to connect deeply with our innate intelligence and bypass our conscious processing. Stopping the booster can invariably lead to muscle loss on some level. enlarged clitoris. Grounding or earthing is a type of alternative medicine or care based on the idea that people become ill because they need to balance the electrical charges in the body. Manage Edema (Fluid Retention) and Swelling. Develop the skill to ask questions that clarify the answers so you don’t delude yourself. It came about from a How to Muscle Test Yourself For Supplements – A Completed Guide. High doses may raise the chances of lung cancer if you smoke. One supplement he takes. 2. To. sleep problems and insomnia. Save money by finding high-quality products at lower cost. Gain the ability to skillfully muscle test yourself, loved ones, and friends, unveiling food intolerances, sensitivities, acute condition remedies, ideal potency, and dosage choices, and uncovering potential deficiencies for a holistic understanding of health and well-being. Beta-alanine increases exercise capacity and decreases muscle fatigue, explains St. See pictures. that are most optimal for you! Video Recording + Course Notes. I’ve developed and practiced a system of holistic healing based on Kinesiology (Muscle Testing) for over 20 years. Most affordable at-home testosterone kit: Verisana. We are naturally attuned to a higher intelligence, but most people either are not in touch with their bodies,. Here's what the science says about COVID-19 vaccine myths:. Along with losing muscle mass, your sex drive may diminish as the result of stopping testosterone. According to the Office of Dietary Supplements (ODS), an excessive. 4. For optimal muscle building, the authors of a 2014 review suggest that people carry out aerobic exercise: at 70–80% of their heart rate reserve, which a person can calculate by subtracting their. Although The Ultimate Healing System by Donald Lepore Ultimate Healing System, The: The Illustrated Guide to Muscle Testing & Nutrition was written for practitioners of natural healing it contains a wealth of information and above all a principle of curing the underlying cause of bodily disfunction and not the manifestation of discomfort. 7:30 or 8 a. After asking yourself a ‘yes’ or ‘no’ question, pull your. Get Enough Sleep. Kinesiologists use muscle testing to access client’s biofeedback system to help identify stressors, and blockages in the body. Anavar can be considered the best oral steroid for both high-quality muscle gains AND muscle retention while you’re dieting. Many theta practitioners teach to their clients and have them. Goose bumps on the skin, chills or sweating. 8 – 5. Lie on your left side, legs straight, left palm on the floor, feet stacked one on top of the other. In this beginner’s guide to muscle testing, we’ll. After all, hundreds of studies support its effectiveness for boosting muscle size and strength. Energy maven, coach, trainer, spiritual teacher Report this post Report ReportBest Testosterone Boosters. - You can learn to muscle test using just your own two hands in few minutes, using this simple technique demonstrated by Cynth.